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riboflavin to maintain the mucous membranes that line the female reproductive tract.2. Vitamin E and sexual function. Although there are no confirming clinical studies, many experts believe that without a good supply of this vitamin from oils, margarine, nuts, seeds, green vegetables, and wheat germ, sexual function is likely to suffer.3. Get going. chemicals). In some cases, iron-deficiency anemia may be responsible for fatigue. A diet that includes meat, fish and shellfish, nuts and seeds, legumes, enriched or fortified grains and cereals, leafy greens, and dried fruits helps to replenish iron stores. 4. Get zealous over zinc. It is known that zinc is tied to sexual function, although Fatigue and Depression are common culprits in sexual complaints. These conditions are often linked, and both may be helped by a program of regular exercise, which stimulates the production of endorphins (mood-elevating brain its importance to the sex drive has yet to be explained. Without enough zinc, sexual development in children is delayed, and men, too, need zinc to make sperm. Zinc is found abundantly in foods of animal origin, including seafood (especially oysters), meat, poultry and liver, as well as eggs, milk, beans, nuts, and whole grains.